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Simply Soulful Day Retreat - Winter Wellness

  • The Yoga Tree All Saints Green Norwich, England, NR1 3NB United Kingdom (map)
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One day retreat with Live life yoga with Ivana & Kristie Becker, Life Coach & Holistic Nutritionist. This event will be a place where you can simply slow down, bring your mind and body into balance and reconnect to yourself. Practices, sharings and integrations will be based around the theme of self care through the winter months.

Schedule for the day:
To Begin: Good morning welcome shot.
10-11.45: Flow & restore morning practice to stimulate circulation and boost immunity.
12-1: Delicious plant based and gluten free lunch inspired by our favourite Ayurvedic cookbook to keep us feeling centred and burning bright.
1-2: Self care & winter wellness with essential oils, nutrition tips with Kristie and Ayurvedic learnings which we have collected along the way. 
2-3.30: Restorative / Yin Yoga to strengthen your immune and lymphatic system.
3.30-4: Treats & Tea; Q & A

The event takes place at the Yoga Tree studio and the Acorn Cafe below.
Investment; Early bird price - £55 until 31st October, then £65
Booking is essential to secure your place. 
All levels and ages welcome (not suitable as first ever yoga class)

Book online or for more information email contact@yogawithivana.co.uk or kristie@kristiebecker.com. 

We are very excited to host another event together!
Ivana & Kristie X

''I had the most wonderful time at Simply Soulful. I suffer a lot from anxiety but as soon as I arrived I felt instantly safe and welcome. The yoga was perfectly instructed, food was delicious and essential oils session was so interesting. Ivana and Kristie are the perfect team.''
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Simply Soulful attendee, Dec 2018

'I arrived feeling stressed and left feeling grounded and ready to face anything! What contributed to this? Great yoga, lovely people, amazing food, beautiful smells and inspiring teachers.''
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Hilary, Simply Soulful Dec 2018

''I’d been to a previous Simply Soulful and it felt timely to take a day to focus on self care and reconnection. When life gets full it’s hard to find space for yourself and this day has really helped. The food was fantastic as was the information on essential oils and the yoga practice. It was a perfectly balanced day.''
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Caila, Simply Soulful Dec 2018

Earlier Event: November 9
Radiant You - Sacred Mornings