Perhaps some of the following ring true for you:

- You’ve been reading all the books and listening to the podcasts but you’re still struggling to create the lasting change you crave.
- You set out with great intention to implement new healthy habits but you struggle to keep momentum and before you know it motivation has waned.
- Your heart is calling you to new things but fear, self doubt and lack of clarity are keeping you stuck.
- You’re feeling like you’ve lost your sense of self, you’re ready to reclaim it but unsure where to begin.
- You feel ready to create powerful change in your life but it feels overwhelming to navigate alone.

If any of this resonates with you, you are not alone! I see you and I am here to help you believe in and love yourself more than ever. You don’t have to face this journey alone.

My coaching style is holistic, heartfelt and supportive. I blend skills from my qualifications in naturopathic nutrition and life coaching with experience from my own personal development journey. I create a safe and nurturing space for you to openly explore what’s holding you back, uncover your true potential and return to a sense of wholeness.

Kristie 05.jpg

I can help you with:

  • Developing deeply nourishing self care practices to enhance your health and wellbeing.

  • Creating sustainable healthy habits to help you feel vibrant and energised.

  • Identifying and addressing the limiting beliefs and patterns of self sabotage that are keeping you stuck.

  • Understanding and approaching your health and wellbeing in a holistic way.

  • Reducing overwhelm and living with more ease and flow.

  • Releasing the need for external validation and approval.

  • Letting go of people pleasing and creating healthy boundaries in a loving way.

  • Moving through periods of transition with self compassion and kindness.

  • Connecting deeper to your sense of self and uncovering your passions and purpose.

  • Cultivating a sense of inner peace and deep trust in yourself.

  • Developing a connection to your own intuition to help guide your life with clarity.

  • Creating and nurturing meaningful relationships. And so much more.

Sounds good, right? Here’s what to expect from working together:

I know that you want to be the healthiest, happiest and most vibrant you’ve ever been. Together we are going to make that happen.

Life coaching is a supportive relationship, working with you as a whole person to help you feel empowered to create positive change. My mission is to support you to connect to your inner wisdom and create a heart driven life that sparks your soul.

In a coaching series, together we uncover what is truly important to you, set inspiring goals and create a plan to actively move you towards the change and feelings you desire. I will lovingly guide you to dig deeper and keep you accountable in bringing what your heart desires to life. We’ll have a whole lot of fun along the way too!

You will leave our coaching series empowered with the tools and self belief to move forward in your life feeling calm, connected and present. You will notice your renewed confidence and sense of self rippling out to benefit all areas of your life.

We work in collaboration with openness and honesty. I am here as your biggest cheerleader to encourage, believe in and support you along the journey.

If you’re ready to embrace transformation and show up fully for yourself in creating a life you love, then 1:1 coaching will give you the support and guidance you need.

My 12-week coaching package includes:

△ Pre-coaching questionnaire
△ 1 x in depth initial consultation of 90 minutes (via Zoom)
△ 5 x fortnightly coaching sessions of 60 minutes (via Zoom)
△ Email support between sessions
△ Relevant resources, recommendations and worksheets
△ Recordings of sessions

Your investment:
£160 per month for three months

Kristie 15.jpg

I know how important it is to find the right coach for you, so I offer a free 30-minute discovery call where we can get to know each other a little and chat about what you most want to achieve, before deciding if you’d like to work together.