Coaching
Would you like to experience your menstrual cycle as a source of power, health and restoration?
Culturally, our menstrual cycle has often been seen as a problem - something to hide, to overcome, to manage, to control and often a source of embarrassment or pain. Well, what if I told you it is also the source of your power, your joy, your peace, your energy and your overall wellbeing?
I know it may sound crazy to think of the menstrual cycle as a source of power, especially if your cycle has actually been a source of pain and challenge. But if you’re here, reading this, I’m guessing you feel a sense of possibility that there’s another version of your cycle waiting for you. And indeed, there is.
Your cycle is about so much more than just having a period. It’s your own unique inner guidance system telling you when to slow down, when to rest, when to expand, when to go for it. As soon as you start listening to its calling, you can start navigating your life with more ease and joy. Imagine less pushing and striving and more flowing and connecting.
It’s not about achieving the perfect cycle (big revelation: that doesn’t exist!). This is about you feeling confident in listening to your body, understanding your needs and honouring them. This is about you belonging to yourself, because you deserve to feel whole, healthy and at home in your body
Connecting with your cyclical nature is essential for all aspects of your health, wellbeing and wholeness.
This is for you if:
You want to have more balance in health and life, in a way that feels sustainable, achievable, enriching and deeply nourishing
You regularly feel exhausted and overwhelmed
You are experiencing menstrual cycle issues and want to take a deeper, more holistic approach
You’d like to support hormonal balance and reproductive health with nourishing nutritional and lifestyle strategies
You’d like to learn to chart your cycle and get to know your unique rhythm
You want to understand your cycle and how to work with each of its phases
You’re ready to prioritise your self-care and wellness from a holistic perspective, honouring all parts of you
You want to feel more connected to yourself and the innate wisdom of your body
You want to feel empowered with knowledge of your body and be able to confidently advocate for your own health and wellbeing
Here’s what you can expect from our time together:
Your own menstrual cycle awareness practice
Intentional tools, practices & rituals to support you in connecting to your cyclical nature
Confidence in optimising your energy and self-care in alignment with your natural rhythm
A deepening appreciation, trust and understanding of yourself and your body
An understanding of how to nourish your body and life with food, thoughts and habits that support you
A level of self-awareness and acceptance that allows you to create healthy boundaries and prioritise your needs with ease
Increased energy and confidence, so you can move forward with bringing your bold-hearted visions to life
3-month 1:1 Coaching Package
Includes:
1 x 90 minute introductory session
5 x 60 minute fortnightly coaching sessions
Email/voice messaging app support between sessions
Resources, worksheets, cycle charts & recommendations to support you throughout our time together and beyond
Your investment: £200 per month for 3 months
My holistic approach
When you work with me you get a menstrual cycle coach, internationally certified life coach and fully qualified naturopathic nutritional therapist. I work holistically, tailoring support to your specific needs, goals and intentions. You can expect equal doses of science and spirit. I’m just as passionate about helping you optimise your hormonal health as I am about supporting you to discover the empowering gifts of your menstrual cycle.
Get in touch with me here to book a free chat to see if we’re a good fit.
FAQ
What’s the first step?
Contact me to book in a complimentary 30 minute call with me where we can discuss if working together is a good fit for you.
Are there any additional costs?
Depending on your personal goals and the focus of our sessions, I may recommend some functional testing to help identify the root cause of your symptoms. These would incur an additional cost and are always optional.
Where are sessions held?
Sessions are conducted online. If you are local to Norwich, some in-person sessions are available and we can discuss this option if appropriate.
Do you work with clients globally?
Yes, absolutely!
What are your qualifications and trainings?
Naturopathic Nutritional Therapist (College of Naturopathic Medicine, London)
Cycle Coach Facilitator Training with Claire Baker
Certified Life Coach (Beautiful You Coaching Academy)
A couple of final things….
I work with a maximum of 5 clients a month, which means I am fully present for you and your personal journey.
You can read more about what others say about working with me here.
If you have more questions, contact me here.