“I have established healthier and more regular periods, increased energy levels and developed a kinder relationship with myself”

With low, burnt-out energy and scanty or non-existent periods becoming "the norm", I felt compelled to reach out to Kristie, knowing her background in holistic nutrition and absolute passion for periods. I am so glad I did. Kristie has guided me towards a whole, healthier and happier version of myself. Within twelve weeks, Kristie taught me how to tweak my diet to support my periods and energy levels, how to understand and appreciate the ebbs and flow of my cycle and she led me gently towards a life more in-tune with my inner seasons. I feel I am now confidently able to track my cycle, in a way that suits me and weaves into my existing daily practices. Tracking more reliably has meant I am better able to support myself throughout my cycle and with Kristie's influence I believe I have tapped into a much more compassionate version of myself. In just twelve weeks I have established healthier and more regular periods, increased energy levels and developed a kinder relationship with myself. Along with the wealth of knowledge Kristie has to offer, she takes a genuine interest in you and your cycle and helps you work towards your intentions. Her immense passion for women and their menstrual cycles is a wonder to behold and an honour to work with and learn from.

- MARIE WILLIAMS | www.mariewilliamsyoga.com

“Coaching with Kristie felt intuitive, supportive and awakening.”

When I began working with Kristie I was feeling very anxious, struggling with low energy and felt quite stuck in my work.

I quickly came to enjoy and appreciate the intuitive nature of our sessions. Yes, we focused on my cycle, but we talked about so much more. Periods don't happen in a vacuum, the menstrual cycle is part of our whole lives, so it made sense that we talked about lots of different aspects of life throughout the coaching. Kristie held the space so beautifully and I felt able to open up about my anxiety and start to explore things that might help, including writing and more embodied practices such as dancing. This has been hugely instrumental in making some big shifts in my life. 

I feel like our sessions have given me such a deep grounding in listening to my body, understanding my cycle better, and have been a real springboard into making some really positive changes in my life.

— RACHEL W.

“Coaching with Kristie was a transformative experience”

When we first started working together I was struggling with overcoming tiredness, a few months post surgery I was feeling impatient & frustrated with my low energy levels. This was making me feel low in mood and I lacked inspiration at work and in general. I was frequently getting 'burnt out' and was pushing myself too far, unable to identify and stand up for my own boundaries.

During our sessions I experienced a profound yet natural shift in my outlook, contentment, health and happiness. I saw these benefits in both my personal and working life. Kristie has taught me sustainable and simple ways to maintain a sense of acceptance, balance and joy, and has helped me understand myself better. The best thing about it all is that I was encouraged to find all the solutions myself, which meant I left the process feeling really empowered. I've learnt to define my own boundaries & limitations, which helps prevent getting overwhelmed and depleted. I've identified patterns of 'people pleasing' and how to over come this. I've learnt how to put my own self care first. Throughout the entire series Kristie was always attentive, professional and perceptive, I loved her positivity and supportive cheerleading!

— ISOBEL WEBSTER | Yoga teacher, massage therapist & co-owner of The Space Burston | www.thespaceburston.com

“I felt empowered and supported to go on this new journey”

Kristie radiates an aura of warmth. If I were to describe our coaching series in three words they would be heartfelt, empowering and empathetic. When we began working together I was in transition from my old job as a software consultant to a new life as a yoga teacher and coach, where I would be completely responsible for myself and the life I wished to create. I wanted to step up and get in control of my time and my own plans and dreams. Kristie is such a lovely person, after our first session I felt that I could totally trust her with all my blocks. She helped to inspire and motivate me in such a loving and caring way, I felt empowered and supported to go on this new journey. By the end of our time together I really grew into my role as the powerful goddess that I wanted to be. Of course I have days where I don’t act upon it as much as I could, but I am not scared anymore. I know that I can do this, embody this, live this life. Because of this shift I was able to bring to life my own podcast, which was a huge dream of mine. And this was just the beginning! I’m stepping up and teaching my first official yoga class in a few days and I’m excited what will come next!

— NOEMI CHRISTOPH

“I am on my way to being my best, grounded, energised self”

I am honestly surprised at the simplicity and the lack of pressure that was needed to create such fundamental and significant changes. Small tweaks to my thought process and the introduction of manageable new habits have really got the ball rolling towards a more self aware me. I have a little tool kit now that I can call upon to keep me feeling grounded, supported and to gently nudge me in a positive direction. Kristie has made me see that taking care of myself amidst a crazy busy life, is not only ok, but is necessary. I am at the beginning of my journey, but I am so much more aware and responsive to it all than I was. With Kristie's calm and accepting support I am on my way to being my best, grounded, energised, zesty and unapologetic self!

— CAROLINE B.