Video: Cyclical Self Care

I was invited by the lovely Natalie K. Martin to give a live online workshop to her community all about how to support your cycle with self care, specifically the nourishing practice of self-massage. Nat has generously allowed me to share the recording with my own community.

During the 45-minute workshop I explain why self-massage is so wonderful for our bodies, minds and cycles, a tutorial of how to do it, as well as how to make a ritual of it to integrate it fully into your routine.

This is one of my absolute favourite practices and I am so happy to be able to share this. Enjoy!